Tuesday, 16 Jul 2024
Technology

15 Best Fitness Apps to Help You Stay Fit from Your Phone

With smartphones becoming increasingly advanced, it’s no surprise that the health and fitness industry has tapped into this technology to create apps that cater to various fitness goals. Whether you need assistance with workouts, calorie tracking, or competition, there’s an app out there for you. In this article, we’ll explore some of the best fitness apps available that can help you achieve your fitness objectives. Let’s get started!

Choose the Best Fitness App for Yourself

The Johnson & Johnson Official 7 Minute Workout App (iOS, Android, free)

7-minute-fitness

You can achieve an effective workout in just seven minutes with the right guidance. The Johnson & Johnson Official 7 Minute Workout App provides you with clear instructions to optimize your workout in the shortest time possible. By following thirty-second exercises with ten-second rests in between, you can elevate your heart rate and engage every muscle group. The app also allows you to customize intensity levels and workouts according to your preferences. You can even download the app on your Apple Watch, ensuring you never miss a workout.

Fitstar Personal Trainer (iOS, free)

For those seeking a more comprehensive fitness app, Fitstar Personal Trainer, developed by pro football player Tony Gonzalez, offers tailored workouts based on your body, fitness level, and goals. The app ensures you are duly challenged but not overwhelmed, preventing you from skipping workouts. While the app is free, upgrading to the premium level for $30 per year unlocks all its features and potential. Fitstar Yoga is also available for yoga enthusiasts. Both apps are compatible with the Apple Watch.

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Sworkit (iOS, Android, free)

sworkit-ios

Sworkit combines goal-specific exercises with random challenges to help you reach your fitness goals efficiently. By selecting workout duration and target areas, you can create personalized workouts that align with your objectives. While the free version offers comprehensive functionality, upgrading to the pro version for $3.99 eliminates ads, provides additional exercises, and unlocks custom workout routines. With the app installed on your Apple Watch, you can stay fit wherever life takes you.

Bodyweight Training (iOS, Android, $2.99)

bodyweight-trainer

For individuals who prefer to exercise from the comfort of their own homes, Bodyweight Training is the perfect fitness app. Packed with over 200 exercises from a best-selling book on bodyweight training, this app offers detailed images and videos to ensure you maintain proper form. With a variety of exercise combinations like supersets, tabatas, and ladders, you’ll never get bored while achieving your fitness goals. The app is also compatible with the Apple Watch, enabling you to work out on the go.

Yoga Studio (iOS, $3.99)

Yoga Studio is an excellent app for yoga enthusiasts, providing access to nearly 300 yoga poses and 65 yoga and meditation classes. With such a wide range of options, you’ll never run out of fresh and engaging content. Moreover, you can create custom yoga classes by combining poses and common blocks of poses. The app also allows you to schedule your classes and keep track of your progress. Yoga Studio caters to four essential aspects of fitness: strength, balance, flexibility, and relaxation.

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Frequently Asked Questions

  1. Which fitness apps are the best for beginners?

    • The Johnson & Johnson Official 7 Minute Workout App is great for beginners due to its short and manageable workouts.
    • Fitstar Personal Trainer offers personalized workouts suitable for all fitness levels.
  2. Are there any fitness apps specifically designed for bodyweight exercises?

    • Yes, the Bodyweight Training app provides a comprehensive collection of bodyweight exercises that can be done anywhere.
  3. What are the benefits of using fitness apps?

    • Fitness apps offer guidance, variety, and convenience, allowing you to tailor your workouts to your specific goals and preferences.
  4. Can I use fitness apps on my smartwatch?

    • Yes, many fitness apps are compatible with popular smartwatches such as the Apple Watch and Android Wear devices.

Conclusion

With the abundance of fitness apps available, you can easily find one that suits your specific fitness goals. Whether you’re a beginner looking for short and effective workouts or an experienced yogi seeking variety and customization, these apps can help you stay fit and motivated. Download your preferred fitness app, set realistic goals, and embark on your fitness journey with confidence. Stay healthy and have fun!

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