Tuesday, 16 Jul 2024

How to Restore Deleted Instagram Account?

Accidentally deleting an Instagram account can be a traumatic experience. However, if you find yourself in this situation, there is no need to panic. In this article, we will guide you through the step-by-step process of recovering a deleted Instagram account. We will provide helpful insights and strategies to help you regain access to your valued profile.

Recover Your Deleted Instagram Account

There are two methods for restoring a deleted Instagram account:

  • You can recover your account if you deleted it within the last 30 days by signing in.
  • If you deactivated your account for more than 30 days, you can seek help from Instagram support.

In some situations, it is possible to recover a deleted Instagram account. Here are the procedures for regaining access to your Instagram account.

How to Retrieve Deleted Instagram Account Before 30 Days?

If you have recently deleted your Instagram account, you can retrieve it within 30 days. To reclaim access, follow these simple steps:

  1. Navigate to Instagram’s website or app.
  2. Select the “Sign In” option.
  3. Enter your login information.
  4. Click on the “Reactivate Account” option.

That’s it! You can now access your Instagram account as usual without any issues.

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How to Retrieve Permanently Deleted Instagram After 30 Days?

If it has been over 30 days since you deleted your Instagram account, you won’t be able to recover it using the usual methods. In this case, you will need to reach out to Instagram support for assistance. Follow these steps:

  1. Navigate to the Instagram website.
  2. Select the “Help” tab.
  3. Scroll down and select the “Contact Us” option.
  4. Choose the “Account access troubleshooting” tab.
  5. Select “My account is deactivated” from the drop-down menu.
  6. Fill up the form with as much information about your account as possible.
  7. Press the “Submit” button.

The Instagram support team will review your request and respond to you as soon as possible. If they are able to verify your identification, they will proceed with recovering your account. Please note that the chances of retrieving your account are low, but it’s worth giving it a try.

If you are unable to recover your account, you can still request your data and other media from Instagram.

Here are some tips to help you prevent your Instagram account from being deleted in the future:

  • Avoid clicking on links sent to you by unknown individuals, as they may lead you to phishing websites that attempt to steal your login credentials.
  • Keep your password safe. Create a strong and unique password for your Instagram account that is different from your passwords for other platforms.
  • Enable two-factor authentication. This additional security feature will provide your account with an extra layer of protection.
  • Familiarize yourself with Instagram’s terms of service. Ensure that the content you upload complies with these rules, as violating them may result in your account being terminated.
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Frequently Asked Questions

  • Can I recover my deleted Instagram account after 30 days?
  • How long does it take for Instagram support to respond to account recovery requests?
  • What should I do if I suspect my Instagram account has been hacked?


In conclusion, if you accidentally deleted your Instagram account, there is a possibility that you can recover it within 30 days or more by following the instructions outlined in this article. If you have any thoughts or questions regarding restoring deleted Instagram accounts, please feel free to leave them in the comment box below. Don’t forget to subscribe to our Eireview YouTube channel for video tutorials. Cheers!