Wednesday, 17 Jul 2024

How to Recover a Deleted Instagram Account


In the digital age, social media platforms like Instagram have become an integral part of our daily lives. We use these platforms to connect with friends, share moments, and even conduct business. But what happens — when one day your Instagram account gets deleted? Whether it’s accidental or due to a violation of Instagram’s guidelines, losing access to your account can be distressing. That’s why understanding how to recover a deleted Instagram account is crucial.

In recent times, there has been a surge in concerns about Instagram account deletions. Many users have reported their accounts being deleted without prior warning or explanation, causing them to lose years of memories, followers, and potentially, business opportunities. Some attribute this rising trend to Instagram’s stringent policies and algorithms that flag content violations, while others believe it to be a result of hacking or phishing activities.

This article aims to address these concerns by providing a comprehensive guide on how to recover a deleted Instagram account. It will walk you through the necessary steps and precautions to take, ensuring you regain control of your account and protect it from future mishaps.

Understanding Instagram Account Deletion:

Instagram, like many other social media platforms, reserves the right to delete accounts that are in violation of its terms and conditions. The deletion of an Instagram account is a significant action that results in the permanent removal of all associated content, including photos, videos, comments, likes, and followers.

This is a step to be taken seriously, as once an account is deleted, the data cannot be recovered. Instagram may choose to delete an account for several reasons, most of which are related to violations of their community guidelines or terms of service.

Common reasons for Instagram account deletion include serious breaches of community guidelines, such as sharing prohibited content, harassment or bullying, impersonation, and spamming.

For example, if a user is found to be impersonating another person or brand, this could lead to their account being deleted. Violations could also include inappropriate content, hate speech, or behavior that is harmful or threatening to others.

Spamming, which includes repetitive posting of the same content or excessive use of hashtags, is another reason that can lead to account deletion.

Adherence to Instagram’s policies is crucial for maintaining an active account. Instagram has established these guidelines to create a safe and respectful environment for all users. By complying with these rules, users can ensure that their accounts remain active and their content is seen by their followers.

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The Instagram Recovery Process:

Account Recovery through the App:

  • Open the Instagram App: On your mobile device, open the Instagram application.
  • Tap on ‘Get Help Signing In’: This option is below the login button.
  • Enter your Information: Type in your username, email, or phone number associated with your account.
  • Choose How to Reset Your Password: You can choose to receive a login link via email or a code via SMS. Alternatively, you can log in with Facebook if your account was linked to it.
  • Follow the Instructions: Check your email or SMS for the reset link or code. Follow the instructions to reset your password successfully and recover your Instagram account.

Account Recovery through the Instagram Website:

  • Visit Instagram’s Website: On your computer, open a web browser and visit
  • Click on ‘Forgot Password’: This is located below the log in fields.
  • Enter Your Email, Phone Number, or Username: Instagram will use this information to find your account. Click “Reset Password.”
  • Check Your Email: You will receive a recovery email from Instagram platform with a link to reset your password. Click on this link.
  • Reset Your Password: Enter a new password for your account and confirm it.
  • Log in to Your Account: Return to the Instagram login page and enter your username and new password.

However, keep in mind that if the account has been disabled or deleted due to some strict violation, you need to contact Instagram directly for further assistance. To do so, you can contact them through the help center or use their official app support.

Alternative Methods for Account Recovery:

If you are not able to reset your password, there are a few other methods that you can use to recover and access your account. There are various methods that you might need to try, and below are a few of them:

Contacting the Instagram support team:

You can contact Instagram’s Support Team directly and inform them about your issue. Provide all the details, such as username, email address, profile link, etc. The support team can help you access your account or recover it. Even if the team is not able to solve your issue directly, they will be able to provide you with some more information and suggestions.

You can ask them why and how your account was disabled or deleted. Activating your account will take some time, and you may need to wait for a few days or weeks before getting a response.

Using third-party recovery services:

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If the above method does not work, then you might want to try using third-party recovery services. There are many websites and programs available online that claim to help recover deleted Instagram accounts. These services might be able to access your account and restore it. However, you should be aware that some of these services are scams and may end up costing you money without actually restoring or recovering your account.

Tips for Preventing Future Account Deletion:

  • Understand Instagram’s Policies: Before you start posting content on Instagram, make sure you are well-versed with their community guidelines and terms of use.
  • Avoid Spammy Behavior: Excessive commenting, following, or liking can be seen as spammy behavior by Instagram. Try to act like a human, not a bot.
  • Don’t Use Third-Party Apps: Instagram frowns upon the use of third-party apps that violate its terms of use. This includes apps that automate likes, follows, and comments.
  • Post Copyrighted Content Responsibly: If you’re going to post content that isn’t yours, make sure you have permission to do so. Posting copyrighted content without permission can lead to account deletion.
  • Avoid Inappropriate Content: Instagram has strict policies against sharing violent, nude, partially nude, discriminatory, unlawful, infringing, hateful, pornographic, or sexually suggestive photos.
  • Don’t Impersonate Others: Instagram prohibits pretending to be someone else. Impersonation can lead to immediate account deletion.
  • Be Respectful: Instagram is a community built on respect. Make sure your comments and posts are respectful, and don’t harass, stalk, or intimidate others.
  • Report Issues: If you believe your account was deleted by mistake, report it to Instagram. They have a process for reviewing such claims.
  • Backup Your Data: Regularly backup your Instagram data. This way, if your account is deleted, you won’t lose all of your photos and videos.
  • Two-Factor Authentication: Enable this feature for added security. It helps protect your account from being hacked, which could lead to account deletion.

Wrapping up!

Recovering a deleted Instagram account is not always easy, but it is possible if you follow the right procedures. Make sure you adhere to Instagram’s terms of use and keep your account secure. Backup your data regularly and enable two-factor authentication for added security. Most importantly, be courteous and respectful when interacting with other members of the Instagram community.

Following these tips will help you keep your account safe and ensure you can access it whenever you need to. With a few simple steps, you can make sure that the photos and memories on your Instagram account are always safe and secure.


How can I get my disabled Instagram back?

If your Instagram account has been disabled, you may be able to submit an appeal to have it restored. You can do this by visiting the Help Center and following the instructions provided. Moreover, you can also try submitting a copyright infringement report to Instagram if you believe your account was disabled by mistake. If none of these methods work, you may need to create a new account. The recovery process is long, so it’s important to act quickly. It’s crucial to remain patient and not engage in any activities that could be flagged as suspicious or violate Instagram’s terms of service.

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Are deleted Instagram accounts gone forever?

No, it is possible to recover deleted Instagram accounts as long as you act within the 30-day window. If your account was disabled by mistake, you can submit an appeal or file a copyright infringement report and wait for a response from Instagram. There are also third-party services that specialize in recovering deleted accounts. However, if more than 30 days have passed since the deletion date, your account is likely gone forever. In addition, it is important to note that Instagram’s recovery process can take several weeks or even months, so it is important to remain patient throughout the process.

Is there a time limit to reactivate Instagram?

Yes, Instagram suggests waiting for a minimum of 24 hours after deactivating your account before attempting to reactivate it. This is to prevent malicious actors from exploiting the system and creating multiple accounts. Additionally, you may be asked to provide additional information in order to verify your identity before reactivating your account. Once you have been verified, you should be able to access your account as usual. While trying to reactivate your account, it’s best to ensure that you are using the same email address and password as before. Get in touch with Instagram support if you can’t remember your credentials.

How do you Reactivate temporarily deactivate an Instagram account?

If you have temporarily deactivated your account, you can easily reactivate it by logging into the app or website again with your username and password. If you cannot remember your password, Instagram will send a reset link to the email address associated with the account. Once you log in, your profile should reappear just as it was before. It’s important to note that any Instagram posts, comments, or messages sent while the account was deactivated will not show up in your activity feed. In addition, it’s possible that Instagram may need to review your account before it becomes active again in order to ensure that you are the legitimate owner of the account.