Wednesday, 17 Jul 2024

How to Backup Your Instagram Content

One of Instagram’s best features that many users are unaware of is the in-app tool to download a backup of your entire Instagram account. This backup includes your comments, photos, stories, videos, liked pictures, and more. It’s a security feature that allows you to regularly back up all of the content you have ever shared on your profile.

Why Should You Backup Your Instagram Data?

Backing up your Instagram data is essential for several reasons. If you’ve ever been hacked or lost access to your Instagram profile, you know the heartbreak of starting from scratch. However, with a copy of your previous Instagram data, you not only have the opportunity to start again, but you also have access to follower data and direct messages. This data is invaluable when trying to rebuild your online community. Moreover, having all of your content securely saved in one place brings peace of mind.

How to Backup Your Instagram Data

To backup your Instagram data, follow these simple steps:

  1. Go to your Instagram profile and tap on the Menu (three lines at the top right).
  2. Tap Your Activity.
  3. Scroll to the bottom and tap Download your Information.
  4. Enter your email address.
  5. Enter your Instagram password.
  6. Tap Done.
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Instagram will then email you a link to a file with your photos, comments, profile information, and more. It may take up to 48 hours to collect the data and email it to you. Note that the link is only active for four days from the time you receive it, so it’s best to save your files as soon as you receive the email link.

Pro tip: Set a calendar reminder to backup your Instagram data every two months or more frequently if desired.

Instagram Backup

I hope you found this guide useful in backing up and securing your Instagram content. Remember, it’s always better to be proactive and have a backup in case of any unforeseen circumstances.

Frequently Asked Questions

Q: Can I backup my Instagram data without an email address?
A: Unfortunately, Instagram requires an email address to send you the backup link. Make sure to provide a valid email address during the backup process.

Q: How long does it take to receive the backup email?
A: It can take up to 48 hours to collect your data and send the email. Please be patient while the process is completed.

Q: What happens if I don’t save the files within four days?
A: The link provided in the email is only active for four days. If you don’t save the files within that time, you will need to repeat the backup process to receive a new link.


Backing up your Instagram data is a crucial step in safeguarding your content and ensuring that you have access to it in case of any unexpected events. By following the simple steps outlined in this guide, you can protect your photos, comments, and other valuable data. Remember to set regular reminders to backup your Instagram data so that you never lose precious content again.

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